Good Happens

• Feeling jealous or inadequate is normal and expected. Chances are someone is feeling the exact same way.

• The "good enough mother" concept suggests being a good enough parent is better for your child than being a perfect one.

• Social comparison theory is the belief that people evaluate themselves by comparing themselves to other.

• Awe is associated with various mental health benefits, such as greater self-transcendent emotions (e.g., love, optimism).

• Awe facilitators include absorption (i.e. losing oneself in an activity), dispositional awe, and openness to experience.

• Barriers to awe include depression, self-referential thinking, and self-criticism.

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